...to Mindfulness Counseling Center of Jacksonville.
Mental health therapy can be one of the most beneficial and healing experiences you could have. It does not have to take years before you experience noticeable changes in the way you think and feel. Whether you are feeling depressed, anxious or going through a difficult transition or working through grief, I am the skilled and experienced therapist who can assist you in bringing about the changes you desire.
The future depends on present-moment living.
Approaches and techniques used at Mindfulness Counseling Center are:
Therapies such as Eye Movement Desensitization Reprocessing (EMDR), Mindfulness Based techniques, and Emotionally Focused Therapy are proven effective approaches and evidence-based practices used to assist clients as they work through issues, overcome symptoms, and heal. These approaches are proven to result in lasting and profound change.
"The science and research behind the benefits of mindfulness, mental and emotional health."
"What is EMDR and how does it work?"