...to Mindfulness Counseling Center of Jacksonville.
It usually takes a significant event or experience for someone to decide to seek counseling. Many people believe that it is a sign of weakness to ask for help. The truth is it takes courage to be willing to honestly face the things in your life that are no longer working and move beyond your perceived limits to an empowered and confident way of being in this world.
A little about our approach:
Therapies such as Eye Movement Desensitization Reprocessing(EMDR), Mindfulness Based techniques and Emotionally Focused Counseling are proven effective approaches used to assist clients work through issues, overcome symptoms and heal. EMDR, Emotionally Focused therapy and Mindfulness Based techniques are research based, scientifically validated therapeutic approaches frequently used at Mindfulness Counseling Center of Jacksonville. They often produce lasting and profound change.