...to Mindfulness Counseling Center of Jacksonville.
Discover how to find peace, freedom from depression, release pain, and overcome traumatic experience.
Are you ready to:
- Break free from depression
- Replace self-defeating behaviors
- Overcome anxiety
- Relinquish limiting beliefs
- Eliminate unwanted habits
Do you desire to:
- Feel Content
- Have Balance balance
- Feel confident and secure
- Be fully present for yourself and others
It usually takes a significant event or experience for someone to decide to seek counseling. Many people believe that it is a sign of weakness to ask for help. The truth is it takes courage to be willing to honestly face the things in your life that are no longer working and move beyond your perceived limits to a more empowered and effective way of being in this world.
If therapy is going to be effective (not just a Band-Aid) it takes commitment and work by both the client and therapist. The length of time required for therapy will depend on the complexity of the issue and length of time the client has been experiencing the specific issues they are coming in to address. However, there are specific therapeutic approaches that have been scientifically validated to provide lasting emotional healing and change typically more quickly than many other types of therapeutic approaches. Therapies such as Eye Movement Desensitization Reprocessing(EMDR), Mindfulness Based techniques and Emotionally Focused Counseling are ways to address and overcome simple and complex symptoms and issues. These approaches are often used at Mindfulness Counseling Center of Jacksonville to help to provide lasting and profound change.