...to Mindfulness Counseling Center of Jacksonville.
Discover how to find peace, freedom from depression, release pain, and overcome traumatic experience.
Are you ready to:
- Break free from depression
- Replace self-defeating behaviors
- Overcome anxiety
- Relinquish limiting beliefs
- Eliminate unwanted habits
Do you desire to:
- Feel contentment and peace
- Experience a new found joy
- Regain focus and balance
- Embrace your authentic self
- Unlock your true potential
Welcome to Mindfulness Counseling Center of Jacksonville.
It usually takes a significant event or experience for someone to decide to seek counseling. Many people believe that it is a sign of weakness to ask for help. The truth is it takes courage to be willing to honestly face the things in your life that are no longer working and move beyond your perceived limits to a more empowered and effective way of being in this world.
We understand how difficult can be to take that initial step and ask for help. Our goal is to provide an environment where you feel accepted and supported while exploring and overcoming whatever is keeping you from living the life you want to live, the way you want to live it.
The gifts that effective therapy offers are a sense of wholeness and self-confidence as well as the healing of shame and the letting go past beliefs that no longer serve your best interest.. Our minds have a tremendous capability to change. You deserve to experience the changes you seek and are capable of.
If therapy is going to be effective (not just a Band-Aid) it takes commitment and work by both the client and therapist. The length of time required for therapy will depend on the complexity of the issue and length of time the client has been experiencing the specific issues they are coming in to address. Some issues and situations only take a few sessions to work through and overcome, others may take much longer. It also depends on how motivated the client is to make the changes he/she wants to experience. A person typically spends 50 minutes once a week or every other week in counseling. A significant amount of the healing happens in between sessions as you experience and practice new thoughts, feelings, and behaviors.