...to Mindfulness Counseling Center of Jacksonville.
It usually takes a significant event or experience for someone to decide to seek counseling. Many people believe that it is a sign of weakness to ask for help. The truth is it takes courage to be willing to honestly face the things in your life that are no longer working and move beyond your perceived limits to an empowered and confident way of being in this world.
The future depends on present-moment living.
Approaches and techniques used at Mindfulness Counseling Center are:
Therapies such as Eye Movement Desensitization Reprocessing (EMDR), Mindfulness Based techniques, and Emotionally Focused Therapy are proven effective approaches and evidence-based practices used to assist clients as they work through issues, overcome symptoms, and heal. They often produce lasting and profound change.